Thursday, January 17, 2013

My First Day of Physical Therapy and Occupational Therapy

My first day of Physical Therapy outside of the hospital was December 20, 2012 (2 days after my discharge from the hospital). I had to take my walker with me because I could not apply too much pressure on my legs for very long. Sometimes I would catch a cramp in my calf and it would cripple me....bringing me to the ground. I never fell because I always had my parents or siblings or any family member right there by my side. During this physical therapy appointment we did the "6 Minute Walk Test" and I was able to walk approximately 740 feet in that 6 minutes. That is way below average, but I was limping at that time. I was very weak.

My first day of Occupational Therapy was December 31, 2012. This appointment helped me a lot. I was not aware of how weak my arms were until I got down on all fours and my arms began to shake. Those of you who know a lot about what I am going through, know that I also have Raynaud's Syndrome. This is when your fingers turn blue and get ice cold at random times...even in the Summer! Because of this I have sores on the tip of a few of my fingers. So, one of the occupational therapists that was assigned to me is also a hand specialist. She gave me so many tips about how to live with Raynaud's and tricks about how to take the pain away. That day, after I got home, my little sister and I went and bought a paraffin bath and paraffin wax. This was one of the recommendations the OT gave me. It works so well and it keeps my blood circulating in my fingers longer. I do the paraffin treatment multiple times throughout the day. It even moisturizes my skin! Love it!


1 comment:

  1. You must be very grateful to your family for encouraging and helping you to achieve full recovery. And I am hoping that your physical therapist will design an effective daily exercise therapy for your legs, so you will be able to walk and even dance in no time! Get well soon!

    ~Jaye Fiecke

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